Boxing Warm-ups

Boxing shadows are more than warm-ups for your boxing training.

In this article, you will learn that shadow boxing is more than just a warm up. There is more to shading fists than it seems. After reading this article, you will gain a new understanding of what it really is.

Shadow boxing is often seen as a quick way to warm up before an actual boxing workout. Shadow boxing undoubtedly served to warm up the body for the upcoming exercise. More importantly, shadow boxing helps you groove the skills you have been taught by your boxing coach in your boxing training. It also serves as a tool for refining your own unique fighting style. If you think it’s just throwing beats to sweat, you’re going about it the wrong way.

When doing shadow boxing, it is best to have a picture field in front of the mirror where you can monitor your techniques that have been taught to you. I used to say … mirrors do not lie. Once you know what to guess, it’s impossible to have bad technique in front of the mirror! Unless, of course, you just don’t care or don’t really focus and put everything into it. Shadow boxing is when you can better groove the new skills that your coach has taught you. Skill retention is much better when you shade the box in front of a well-groomed grooving mirror.

If you really focus on what you did in shadow boxing, progress increases.

Your boxing coach does not have to shout so much at you to stop losing your hands while working on the bag. He will be very happy to see your rapid progress due to your commitment to solid technique when boxing shadows. Boxers can be anything they want that they have put into the extra job of shadow boxing, good technique will be a sign to tell and true to the coach that the fighter has actually put into the job.

Great warriors tell you that when they shadow the box and move, they imagine real situations that may arise in the ring. They thought the other warriors in front of them were shooting back and moving away. From offensive combinations to defensive tactics, everything is covered. The boxer continues to focus on what his opponent may be capable of while shooting boxing. That is why some boxers call shadow sparring box shadow boxing. It really looks like a boxer sparring an invisible opponent.

Look for experienced body and eye language fighters as you do this.

This shows that they are in another world. They are actually the world where they see themselves dominating. You wonder why these warriors have become so good? Because they see themselves doing it first. Thoughts cannot be distinguished from anything experienced or imagined. That is why this secret is so important to apply. Your boxing performance improves very quickly when you practice shadow boxing this way.

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Lexie Ayers
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