Find out the benefits of personal boxing training
Fitness boxing has spread like wildfire among women. Although the sport, at least in the eyes of the gender-conscious male audience, almost had an exclusivity contract with men, women had been hit by boxing in the early 1900s.
One workout lasts about an hour, but usually boxing takes about 30 to 40 minutes, while the remaining time is set aside for warming up at the beginning of the session, abdominal training, and warming up at the end of the session.
Is boxing training good for losing weight?
As proof, the boxing training center in Westchester, NY is no longer filled with boys alone, but also with girls. Boxing at home Personal training is more intense than other cardio exercises such as aerobics and running. This is the perfect item for women who want to lose a lot of fat from their body. This can burn up to 800 calories per day. Session, which is far from the result of an hour of continuous dancing. This is why there should be no surprises if boxers generally have the most conditioned, toned and athletic bodies in the world.
Aside from being fun and a great way to relieve stress, women can benefit from this sport as a means of self-defense. In emergencies, you know what to lift and where to hit first. One workout lasts about an hour, but usually boxing takes about 30 to 40 minutes, while the remaining time is set aside for warming up at the beginning of the session, abdominal training, and warming up at the end of the session.
There are gyms that cater to boxing fans that offer personal training.
It does not matter if you are training to become a female boxer, just shed those extra pounds, want to learn some self-defense tools or just spend some time relieving stress, Westchester has the best certified boxing trainers who can help you reach your Goal.
Sessions are on average $ 90, but if you buy a larger package with e.g. 20 sessions, rates can be as low as $ 40 per. Session. One-on-one boxing training costs more than training in small groups. Small group of fists can cost half of what is stated. Your training is never compromised. You will still be under the supervision of a coach, but the training will not be focused on you. Some of the well-known training clubs that offer personal training in boxing are Absolute Fitness, Westchester Fight Club, Westchester Boxing Club and some free staff trainers in spear boxing like Doug Dewitt, a former world champion and resident of Westchester.